Veggies for good hair


Hiya lovelies! Now don’t run away just yet. I know what our topic for today is but trust me, you need this one. Why? That’s because as much as you dread vegetables, they can be of great help when it comes to keeping your body healthy. Commonly, people dive into veggies when dieting or caring for skin. But apart from that, veggies can work miraculously when it comes to our hair. They consist of vitamins and minerals which can help in achieving shiny, healthy and smooth hair. Here’s how:

Tomatoes are just one of the best veggies out there. They have vitamins and minerals present in them. They are consistent of antioxidants. We all know how beneficial antioxidants are for our body. They cleanse the body of toxins and also, help in the repair and growth of cells. Tomatoes can be taken directly in the form of food or can be applied in the form of juice to the scalp as well. This can help in getting rid of the damaged hair and dandruff as well. Wash your hair with shampoo then, apply the tomato juice and leave it on for 5 minutes. Wash it afterward and apply conditioner.

We all are aware of how green leafy vegetables work the best in getting a healthy body. It strengthens the body from within and acts as a defense system against various pollutants. But apart from that, it can also work great to get healthy hair. Spinach contains vitamins A and C and proteins which can not only repair but stimulate the growth of your hair. It can be taken in the form of juice. Even the consumption of the boiled water of spinach can work great for your hair.

Cucumbers have always been considered one of the best vegetables for getting rid of dark circles. But did you know that it can beneficial for your hair as well? Well, let me tell you how. Cucumbers are a rich source of Vitamins A and C and minerals as well. Vitamin C works like magic when it comes to protecting you from hair loss. On a daily basis, our hair gets damaged by pollution and sun rays hence, resulting in hair loss. Prepare cucumber juice, and apply it to your hair. Keep it on for a good 20 minutes and then wash it off with a shampoo. This can repair your hair and give it a shine along with a faster growth rate.


Carrots are widely known for being beneficial for a glowing and clean skin. But they can also work for hair growth. They contain Vitamin A which can make hair healthy, shiny and boost its growth rate as well. Drinking the juice of carrot on a daily basis enhances the level of Vitamin A in the body and helps in increasing the blood circulation.

There you go, guys! Those were few of my recommendations for what vegetables you should start taking up for your hair. Try them and let me know how they worked out for you.



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