The boon of Okra Water:-
Okra, popularly known as lady’s finger has its own new way of utility. It is said that drinking okra water helps to decrease diabetes. The drink is made by putting okra pods in water and soaking them overnight. Some of the valuable nutrients in the skin and seed pods will be absorbed into the water.
Lady finger is a well-known vegetable which has its base iron north east Africa. Its plant is cultivated in the tropical and warm temperature regions around the world.
For the health conscious crowd, Okra is an apt vegetable which can be consumed throughout the entire year in boiled, fried and stewed form. It is highly nutritious. It contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has high dietary fibre content. Including Okra in your diet has now become a major factor.
The advantages of Okra can be listed as follows:
1) Fibre for diet
Increased dietary fibre intake has been shown to promote better glycaemic control and improve insulin sensitivity. Okra contains a lot of fibre. 3 grams of fibre is found in 8 medium sized pods. This high in fibre quality of Okra has various advantages. Okra fills your stomach well, it helps in digestion. It also cuts down on hunger cravings Foods that are high in fibre content are an important part of dietary treatment options for diabetes.
2) Less of stress
The increase in stress level in today’s generation is rapid. Okra has a solution for that. Okra gets that in control. The seed extracts of okra have an antioxidant. This antioxidant leads anti stress effect in the bloodstream. To manage diabetes it is important to manage your stress levels. Increase in stress leads to increase in sugar levels and in turn increase in the possibilities of having diabetes.
3) Aids in lowering your cholesterol
One of the factors of having bad diabetic health chances is high cholesterol. Okra helps to tackle cholesterol. The high fibre and antioxidant qualities of okra help to lower cholesterol… The American Heart Association points out that people with diabetes are more likely to have unhealthy cholesterol levels. When high cholesterol levels are combined with diabetes, the outlook is not good. That’s why it’s so critical to make sure that your diet has healthy cholesterol levels.
4) Less of tiredness:
One study indicates that recovery times and “fatigue levels” can be improved by use of the okra plant. By including okra in your diet along with a healthy exercise routine, you may be able to work out for longer and recover more quickly from your exercise. Cardiovascular activity is an essential part of preventing and treating diabetes. This means that the okra plant may contribute to a more active lifestyle.
If you dislike the taste of Okra then drinking Okra water is a good solution. This way, you absotbs benefits from it.
Recipe for Okra Water:
Ingredients: 2 fresh Okras
Cut the heads and tails and then put 2 to 3 pieces in a glass of water. Leave them overnight, and in the morning, half an hour before your breakfast, drink the whole glass.
Okra is consumed weekly by many people. Little did they know of its wonders !