Reduce Stress with These Simple Tips
Relax. You deserve it, it’s good for you, and it takes less time than you think.
You don’t need a spa weekend or any other treatment. Each of these stress relieving tips can give you peace of mind. I was going through this website myhealthyeatingguide.com which inspired me to write these tips. You should definitely read these interesting tips on this blog to help you lead a health life.
A few minutes of practice per day can reduce anxiety. It’s simple. Sit up straight with both feet on the floor. Close your eyes. Focus your attention on speaking “out loud or silently” a positive mantra such as “I feel at peace” or “I love myself.” Place one hand on your belly to sync the mantra with your breaths. Let any distracting should fly away.
Take a 5-minute break and focus instead on your breathing. Sit up straight, eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth. Deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure.
Slow down. Take 5 minutes and focus on only one behavior with awareness. Notice how the air feels on your face when you are walking and how your feet feel hitting the ground. Enjoy the texture and taste of each bite of food. When you spend time in the moment and focus on your senses, you should feel less tense.
Your social network is one of your best tools for handling stress. Talk to others preferably face to face, or at least on the phone. Share what’s going on. You can get a fresh perspective while keeping your connection strong.
Tune In To Your Body
Mentally scan your body to get a sense of how stress affects it each day. Lie on your back, or sit with your feet on the floor. Start at your toes and work your way up to your scalp, noticing how your body feels. Simply be aware of places you feel tight or loose without trying to change anything. For 1 to 2 minutes, imagine each deep breath flowing to that body part. Repeat this process as you move your focus up your body, paying close attention to sensations you feel in each body part.
Place a warm heat wrap around your neck and shoulders for 10 minutes. Close your eyes and relax your face, neck, upper chest, and back muscles. Remove the wrap, and use a tennis ball or foam roller to massage away tension.
Follow these tips to relieve your stress and make your life worth living!