Olive oil benefits

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Hiya lovelies! We all have been olive oil for cooking purposes until now. But olive oil has much more benefits than just that. Well first of all, what is olive oil? It is basically a fat that is obtained from olives, which are then extracted to produce olive oil. This oil is used for a wide range of items. It is used for cooking, making of cosmetic products, for medicinal purposes and a number of other purposes. Olive oil is widely used today all over the world because of its health benefits.

Olive oil contains Vitamin E and Vitamin K. It also contains fat, Omega 3 & Omega 6. It is enriched in its anti-oxidants properties. It can help in fighting those diseases which lead to inflammation because of its anti-inflammatory properties. It is used for the treatment of some severe health conditions like cancer, diabetes, arthritis, heart diseases and a few more. It can also help in keeping the cholesterol level normal and thereby preventing heart diseases. It can also be used to control high blood pressure.

But apart from helping in keeping the body healthy from inside, it can also help in keeping your skin healthy. It is also one of the main reasons why olive oil is an important ingredient in the making of many cosmetic products. If you are someone who deals with dry and rough skin of hands and legs and you have tried everything and nothing has ever worked for you then good news for you my friend. Olive oil can make your skin soft and smooth just in a few uses. Just apply some olive oil on the affected area before heading to bed regularly and you will see the results in a matter of days with your smooth and baby soft skin.

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You can also use olive oil to make your nails super strong. Nails tend to get weaker when using too much of chemical products on them so you can use olive oil to bring back their natural strength. You can also use olive oil for your hair. Olive oil can soften your hair and make it more strong and shiny by getting rid of dull, dry and damaged hair.

Olive oil can also be used as a makeup remover. Its gentle and moisturizing nature can help in taking off make up without being too harsh on your skin and causing redness or irritation. It also keeps your skin moisturized and healthy. Just remember to wash it off with lukewarm water afterwards.

Olive oil is also used in many of the homemade face masks. Mostly because it softens your skin, gives it a natural glow and is gentle in nature.

Pro tip: You can also use olive oil as your new night moisturizer. It will help in the opening the pores up, letting your skin breathe and cleanse it, thereby giving you a naturally soft, glowing and clear skin in the morning. Try these and let me know how they worked out for you.

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