Healthy Healthy Honey, buddy!

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Honey is a treasure of nutrition’s and medicine.  They have antibacterial and antifungal traits. All such hidden benefits of honey has a great advantage on our entire body. Consumption of honey so easily makes it popular. You can put it in milk, spread it on the bread, it can be put in lime juice, it can be consumes with hot water or nevertheless, it can be eaten directly also. Honey is popularly known as liquid gold. It is not so good for infants. Hence its consumption must be thought through.

Sweetener:  Sugar can be substituted with honey in many food and drinks. Honey contains about 69% glucose and fructose, enabling it to be used as a sweetener that is better for your overall health than normal white sugar.

Weight Loss:  Honey has more calories than sugar. However, if you consume honey with hot water then it’s an aid to digestion. It is more effective in digesting fat storage in your body.  Weight reducing option along with honey also includes mixing honey   with lime juice and also mixing it with cinnamon.

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Energy Source:  Honey constituents of 64 calories per tablespoon. Therefore, it is taken as a source of energy. For the body, it is smooth to digest this natural and pure substance. Carbohydrates can swiftly be converted into glucose. Thus, for the sensitive stomachs it is beneficial…

Honey Improving Athletic Performance: Honey has the ability Honey is popularly known as liquid gold. It is not so good for infants. Hence its consumption must be thought through. Maintain sugar levels. It can very well look out after muscle recuperation and glycogen restoration after a workout. It can regulate the flow of energy and insulin well in your body.

 Source of Vitamins and Minerals:  Different kinds of minerals and vitamins exist in honey. Honey contains Vitamin C, calcium and iron. If you compare honey with sugar then you would see that the presence of Vitamin C, calcium and iron is completely absent.

Antibacterial and Antifungal Properties:  Due to the presence of antibacterial and antifungal properties existing in honey, it can be used for making natural antiseptic in medicines which are not much modern but more towards traditional. –

Antioxidants: Honey contains nutraceuticals, which are very effective for the removal of free radicals from the body. As a result, our body immunity is improved against many conditions, even potentially fatal ones like cancer or heart disease.

Honey Skin Care with Milk and Honey: Milk and honey are often served together, since both of these ingredients help in creating smooth, beautiful skin. Consuming milk and honey every morning is a common practice in many countries for this very reason.

Honey has an antimicrobial property that helps in the promotion of autolytic debridement. It can heal deep wounds. One can praise such healing powers of honey. Honey can be eaten raw as well. Thus, all these properties of honey does leave a few of us amazed. It is a natural thick liquid which is beneficial for us.

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