Benefits of Green Tea


Green Tea has become very popular lately especially because of the diet conscious people. It is full of antioxidants and nutrients that have power pack effects on the body.  The functioning of your brain and the entire body improves. It is known as the super drink because of its great advantages.

1 Weight loss

Green Tea is effective at losing your fats around your abdominal area. It also makes your metabolism rise. There is an increase in the loss of weight in your body according to studies. Green tea increases the metabolism. There is polyphenol existing in the green tea. They work to intensify the levels of fat oxidation and the rate at which your body turns food into calories.  Green tea is extremely essential if you want to reduce the hazardous abdominal fat.

2 Diabetes

Green Tea pulls together & equalises the level of glucose in your body.  This can prevent high insulin spikes and resulting fat storage.


3 Heart diseases

Heart is a major part of your body. The reasons of heart attacks are formation of clots in your body. Green Tea protects the formation of such clots. Green Teal also organizes the blood vessels.

4 Healthy teeth

Green Tea also takes good care of your oral health. They can improve your bad breath to some extent also. Streptococcus mutans is the real reason of formation of bacteria in your mouth. So, green tea has the ability to stop the growth of such streptococcus. Thus consumption of green tea helps you fight bacteria & also formation of plaque which would result into tooth decay.

5 Cholesterol

It has the power to reduce the bad cholesterol present in the blood. It increases the amount of good cholesterol in your body.

7 Brain function

Caffeine is an important ingredient of Green Tea. We know that caffeine is a stimulant. However, it doesn’t contain as much as coffee. However, that much is enough to produce a response without causing jittery effect associated with a lot of caffeine.


8 Blood pressures

Habitual intake of green tea is ought to reduce the risk of high blood pressure.


9 Depressions

Green tea has a substance that gives you a calming & relaxing effect. It indeed is good in use for tea drinkers. The substance found in the tea leaves are Theanine. It is an amino acid.


10 Anti-viral and anti-bacterial

Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.


11 Skincare

Green tea can be applied or massaged on your face. This can reduce sun damage of your skin. It also reduces the wrinkles & the signs of aging because of their antioxidant activities.

12 Cancer

Cancer is a fatal disease. It is caused by an increase in uncontrolled growth of cells. Cancer is developed due to the oxidative damage. It is very well

Thus, green tea is extremely beneficial for our health.


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