Benefits of Coconut Water

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This is a thirst quencher. It’s tasty and beneficial for our health. It can be one of the beverages which is tasty and at the same time is healthy. It has some great benefits as follows :-

  1. Aids inWeight-lossEfforts.
    Coconut water is a tasty drink. It is better than any canned juice. It makes you feel full for a longer period of time. So, you wouldn’t consume anything for a while. Also, the fats in the coconut water are low. So, you may drink this water how much ever you want without the scary thoughts on increasing pounds.
  2. Picture-PerfectSkin.
    It completely nourishes your skin. The acne on your face disappears. Also, you can apply coconut water on your face since it has the ability to tone your skin well. It is helpful for the ones with oily skin. We all know how effective coconut hair oils, coconut shampoos etc are.
  3. The Ultimate HangoverRemedy
    Consumed alcohol more than enough? Problem with your tummy now? Drink coconut water to settle it. It also replaces the important electrolyte that goes out of your body when you are either vomiting or urinating after drinking.
  4. Facilitates Digestion.
    The existence of fibre content in coconut water is high. This facilitates the process of digestion even better. It also reduces the acid reflux.
  5. Boosts Hydration.

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After a lot of physical activities such as exercise or other sports, your body loses good amount of rich mineral fluids. Hence, on drinking coconut water at such a time, your body gets 294 mg of potassium and 5 mg of natural sugar per glass. Consumption of coconut water is better than the consumption of sports or energy drinks

  1. Reduces Blood Pressure.

Blood pressure is a result of uneven level of electrolytes. Coconut water consists of an adequate amount of electrolytes which can help you tackle high blood pressure. Hence it is also recommended that coconut water must be drunk every morning.

  1. Rich in Nutrients.
    Coconut water is a nutritious drink. It has a lot of nutrients composed in them.
    Unlike any other beverage on the market, coconut water contains five essential electrolytes that are present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.

How Much Should You Consume?

Coconut water is always a better option than soda or any other such aerated drink. At the first place, it is natural and second, it doesn’t have any side effects. It has the ability to make your body col from inside as well as outside. After drinking it you are bound to feel fresh and rejuvenated. While choosing a coconut, see that you take a green one. The one which has more brown patches are matured ones with less coconut substance. The green coloured ones have more coconut substance. To have your head cleared on it, simply shake the coconut so that you come to know its water inside.

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