Best alternative medicines for health

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Health is always an important aspect of human life, confronted with a variety of health conditions. The strain of this is felt financially, psychologically and socially. Some conditions lack a diagnosis at all while others get little to no health improvement from medicine. This is where alternative medicine comes in, with its wide range of practices, products and therapies. Alternative medicine can be used to offer relief, prevent and cure. Most are life changing methods, offering more long term benefits. The best include;

Best alternative medicines for health

Herbal Medicine:

Herbs have even used for ages, even when there was no convectional medicine to treat various ailments. Its efficacy has been proven over the years and it’s especially a popular home remedy for stomach aches, headaches, injuries etc.

  • Herbs contain vitamins, minerals and other nutritional supplements vital for health.
  • Popular herbs include chamomile, garlic, and aloe Vera.
  • Chamomile can be used to ease stomach problems and bring on sleep.
  • Garlic prevents cancer and lower chances of heart disease.

Mind-body therapy:
It a popular type of treatment, which uses the mind to control the body functions. It relies on the relationship between body, mind and spirit. It focuses on the healing power of the energy gotten into the body through these exercises. Most popular methods include meditation and yoga.

Meditation:

It is a widely used body, mind therapy across the world. It focuses on slow, relaxed and even breathing, aimed at keeping mind clear of distraction. It is popular as it is personalized and versatile, done virtually anywhere and anytime. It benefits include;

  • Improved focus.
  • Relief effects of attention-deficit disorder.
  • Improved symptoms of asthma and blood pressure.
  • Relieve for depression and anxiety.

Yoga:

This practice is becoming increasingly popular, though you may need an instructor to guide you. The physical postures and relaxed breathing are aimed at uniting the body, mind and spirit to offer improved flexibility and circulation.

  • Reduces stress and depression.
  • Helps control blood pressure and asthma.
  • Helps reduce inflammation.

Massage:

Most people consider this as a lifestyle, yet it is another popular alternative medicine. It is a practice that manipulates muscles to ease pain and tension. Benefits include;

  • Improved immune in HIV patients.
  • Easing of cancer symptoms.
  • Reduced pain of fibromyalgia.
  • Ease muscles soreness.

Ayurveda:

This is an ancient practice, originally used by Indians but has since spread worldwide. It uses a combination of herbs, diet, breathing, massage, meditation and other practices to offer health condition relief and treatment. The practice restores body balance and focuses on maintaining the life energy, whose imbalance it is believed causes diseases. It has been used widely to improve blood pressure symptoms.

Alternative medicine methods have been known to be fairly effective. Although they have their health benefits, it is important to consider certain factors like side effect and risk factor posed by some. One option could be to combine the alternative medicine with conventional medicine for more effectiveness. Though conventional medicine may be costly, you may consider a European health insurance card. You hence get sponsored health care, with low or no cost at all.

Author Bio:

Melody Cleo is a passionate blogger from Manchester, UK. In her free time, she writes articles on various topics such as technology, gadgets, travel…etc. As of now she is focusing on European Health Insurance Card, which provides health insurance services for the European people.

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